So here is a quick and healthy recipe to try! I got my wisdom teeth extracted Wednesday and wanted to be prepared with some healthy foods and here is one!
Papaya is a super fruit and with honey instead of sugar this is a delicious alternative to ice cream.
Here is what you need:
- 2 Tablespoons of honey
- 1 medium size ripe papaya
- 2 small lemons or one large
- Knife and cutting board
Cut the papaya in half and only blend one half at a time. Cube the papaya and place in the blender. Add 1 Tablespoon of honey and zest one of the lemons or half of a large lemon into the blender. Juice the lemon and remove seeds then add in blender as well.
Liquify the mixture and add to a glass pan or an ice cream maker if you own one.
With the last half of the ingredients, do the same and add to the pan. If you are using an ice cream maker, follow those directions. If you are doing it like me, place in freezer, uncovered, and every two hours stir the mixture for a total of 8 hours. Cover or place in an air tight container and eat as desired.